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Self Care for the helping professional
This guide helps you build a practical self-care routine, emphasizing the importance of caring for yourself—especially for helping professionals. Explore the five areas of self-care, gain insights, and access expert resources from mental health professional Stefanie Hughes.
Welcome To Your Forgiveness Process
Welcome to Your Forgiveness Process is a transformative guide designed to help you embark on a journey of healing and liberation through the power of forgiveness. Forgiveness is a profound and courageous act that holds the potential to free you from the burdens of resentment, anger, and pain. This workbook is crafted to assist you in navigating the pathway of forgiveness, offering reflective exercises, insightful prompts, and practical tools to support your personal growth.
Disruptions, Disappointments, & Distractions:
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This devotional blends my two greatest passions—faith and therapy—offering a space for reflection and healing. The uncertainty of 2020 reminded us that control is an illusion, but faith and therapy together create true freedom.
Rooted in both spiritual wisdom and clinical insight, this guide encourages you to reflect, refuel, restart, and refresh as we move forward. Therapy + Prayer = Freedom. Let’s heal together!